Written under the name of Shanti Rose for HubPages. Please click the link to read the full article.
Beat stress with good chemistry!
Don't be surprised! Since the nutrients that we take in becomes a part of our body, it only makes sense that they do help in creating brain chemicals that can give us a calm mind. Serotonin and GABA are examples of these chemicals. In order to keep us calm, the body must keep on producing these chemicals by combining certain substances that are already present in our body with the nutrients that we take in. Unfortunately, because of our fast-paced lifestyle, we tend to be stuck with food with low nutritional value. Our best bet is to get these nutrients in capsule form.